Resources
Some of my favourite websites, books, apps and podcasts.....
Books
Adult Children of Emotionally Immature Parents by Lindsay C Gibson
Every Memory Deserves Respect by Michael Baldwin
The Body Keeps the Score by Bessel Van Der Kolk
No Bad Parts by Richard C Schwarz
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston and Martin N. Seif
The Seven Principles for Making Marriage Work by John Gottman
Hold Me Tight by Sue Johnson
I Love you but I'm not in love you with you by Andrew G. Marshall
The Little Book of Self Leadership by Dave Williams
How to Break Free of the Drama Triangle by Barry and Janae Weinhold
The Year I met my Brain by Matilda Boseley
Apps
Waking Up
THE best meditation app, teaching a direct and no-nonsense approach to finding equilibrium and understanding of Self. Highly recommended!
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Insight Timer
With thousands of free meditations searchable by length, subject and ratings of other users.
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The Tapping Solution
Learn how to use EFT or tapping to deal with pretty much any issue, from anxiety, sleep, overeating and stressful situations
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Gottman Card Decks
Use these to add interest to date nights, while working on improving your knowledge of your partners inner world, create rituals of connection, and more.
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Gratitude
Feel happier, think more positively and sleep better using this app for only 5 minutes a day!
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I am
Use this app to create positive affirmations to help you - you become what you believe!
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5 Minute Journal
Get the benefits of regular journaling, with minimal time and effort
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Websites
Podcasts
The Mindful Kind
Short 7-10 minute episodes that will boost your mindfulness journey with simple and effective practices
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Wellness with Ella
Ella chats with her guests about their inspiring personal journeys of transformation and positive change.
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Better Bloke
Two Aussie blokes chatting about improving mental and physical health of men.
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Gottman Card Decks
Use these to add interest to date nights, while working on improving your knowledge of your partners inner world, create rituals of connection, and more.
​
Gratitude
Feel happier, think more positively and sleep better using this app for only 5 minutes a day!
​
I am
Use this app to create positive affirmations to help you - you become what you believe!
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